UP
TAKE
SPACE
UNBOUND
An 8-Week Somatic Journey To Unravel Generational Patterns, Awaken Your Voice, And Inhabit Your Power
Do you ever catch yourself filtering your words, downplaying your gifts, or making yourself small?
Are you exhausted from saying yes to too much, but feel guilty when you try to say no or prioritize rest?
Are you aware of generational patterns and wonder how to break those cycles for yourself and future generations?
Does imposter syndrome or perfectionism keep you from taking action on the things that matter most?
[ THIS IS UNBOUND TERRITORY ]
Reclaiming all the ways you’ve been taught to hide your full, radiant, untamed self.
“The voice that was silenced is the voice that must now speak.” — Audre Lorde
Unbound Is For You If…
You struggle with self-doubt, hesitation, and self-censorship because you worry about being ‘too much’
You have difficulty setting boundaries and often feel drained or resentful in work and relationships
You’ve got the witchy vibes but have a hard time feeling grounded in your intuitive and spiritual gifts
You freeze or accommodate in difficult situations and regret it later, ruminating on all the things you wish you would have acted on or said
You feel like you have so much to offer, but still find yourself holding back and waiting for the right moment to really go for it
This is the work of returning home to yourself.
In a way that changes everything.
SIGNATURE
COURSE
The Journey
What’s Inside The Modules?
Modules
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Return to the Body: Build Safety + Presence
Before stepping into deep transformation, your body needs to feel safe, supported, and resourced. Learn how to regulate your nervous system, track sensations, and create an internal sense of steadiness.
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Reclaim Your Space: Establish Healthy Boundaries + Embodied Awareness
Discover where self-doubt lives in your body and how to shift it. Learn how to set boundaries from the inside out and shift the unconscious patterns keeping you stuck.
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Repattern Survival: Rewire Your Nervous System for Ease + Trust
Understand why your body reacts the way it does and how to complete old stress responses so they don’t keep running in the background. Move from hesitation to clarity, from censorship to speaking up.
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Thaw Out: Release Deep Conditioning + Step Into Your Power
Unravel deep conditioning that keeps you stuck in people-pleasing or hesitation. Explore the link between your voice and pelvis to unlock stored tension and self-expression.
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Break the Loop: Repair Birth Imprints + Interrupt Inherited Cycles
Not everything you struggle with started with you. Understand intergenerational trauma, renegotiate birth imprints, and step into a new relationship with your lineage.
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Tune In: Strengthen Ancestral Connection, Spiritual Boundaries, + Intuition
Deepen your relationship with your intuition and ancestral support while protecting your energy and maintaining clear spiritual boundaries.
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Beyond the Wound: Transform Generational Patterns + Cultural Conditioning
Unhook from the forces that shaped your self-perception—ancestral trauma, feminine suppression, and cultural conditioning—so you can step into your own power.
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The New Way: Embody Ancestral Gifts + Reclaim Pleasure
Healing isn’t just about releasing pain—it’s about stepping fully into joy, power, and ease. Integrate everything you’ve learned and move forward feeling deeply resourced and free.
This is what you’ll receive to support your journey.
✔️ 8 deep-dive modules with video lessons and guided practices
✔️ Somatic/embodiment exercises to shift patterns at the nervous system level
✔️ Exclusive workbook with integration prompts
✔️ Private online community for connection and support
✔️ Live weekly calls (for ongoing practice & deeper integration)
✔️ Breathwork, voice activation, boundary and ritual practices
WHAT’S INCLUDED?
MEET YOUR GUIDE
Tiffany Marie Chandler
Over the past 20 years, I’ve been unraveling layers of both personal and inherited patterns—learning how to come back to my body, my voice, and my sense of self. That process led me into somatics, trauma healing, and ancestral work. What started as individual healing became something much bigger—something shared, collective, and deeply tied to what it means to be a woman.
I’m a certified Somatic Experiencing Practitioner with over 15 years of experience in bodywork, yoga, Indo-Tibetan ritual, and Buddhist psychology. My work combines nervous system science, trauma resolution, and embodied experience to support women in making real, lasting changes—not just in how they think, but in how they feel and live.
This work is about reconnecting to who you’ve always been—and learning to trust that again.
Course Calendar | Commitment
$497 | includes the full course with live classes and community support
$797 | includes all of the above with the addition of 1:1 sessions
Investment: $497 — $797
Early-bird enrollment opens soon, with special savings for those who feel ready to step in right away—join the waitlist to receive updates.
This is our moment to step forward together—to take up space, to claim our voice, to stand fully in the truth of who we are.
We belong here. You belong here.
We begin September 27th.
Are you in?
What People Are Saying
“I feel first and foremost grateful. I treat my body now with so much grace and respect for what it has endured and for supporting me through life, and how it is now communicating with me and I can understand what our joint needs are. My mind and body just feel more aligned. I use to be so angry at myself and constantly supress my body's signals out of a lack of understanding. But now I am just grateful my body and I are more aligned and I even look at myself more kindly. I prefer my body today more than ever before and so I am that much more motivated to continue to remain present.”
— Marilyn R.
“This will be the greatest caring for self you can and will do. If you can allow yourself to listen to your body you can learn to love all parts of yourself.”
— Morgan G.
“If I could speak to myself when I was questioning whether to explore somatic work, I would say: You don’t need to know the outcome to just begin. But I’ll let you in on how good it can be… That constant tension in your chest will recede; it takes a muscle to listen to and care for yourself and it will get stronger; all you will practice accepting and integrating your dimensions and selves; the weights of past pains will continue to be reconciled and relieved; your capacity to connect with others will expand (it will even surprise you how desirable and easy it becomes); and, over time, you will feel content more consistently and have more patience when living feels harder.”
— Brittni Z.
