FREE CLASS

Saturday
March 14th 10am PST | 1pm EST
75-90 Minutes

Rage, Joy, + The Nervous System:
How to Stay Powerful When Systems of Power Fail Us

Register

We are living in a moment where survivors are speaking truth with devastating clarity — and systems fail them anyway. Women are shining in their excellence, joy, and power on global stages like the Olympic Games — and backlash arrives almost instantly.

We’re experiencing moments of collective celebration and harm unfolding in real time — delivered through apps that keep us activated, frozen, and scrolling, while feeling pressure to stay informed, outraged, and “doing something” at all times.

This creates a specific kind of nervous system strain:

Hope → Rage → Inspiration → Grief → Exhaustion → Numbness


In short—we are not okay.


This free class will offer ways to: feel fury without burning out, embody awe and expression, and digest grief without getting lost in it.


Here’s a taste of what we will cover:

  • How collective injustice activates our nervous system — and why the emotional whiplash so many women are feeling is a physiological cycle, not a personal failing.

  • The difference between righteous rage and dysregulated rage — and how to connect to clarifying anger.

  • Why constant exposure without movement keeps us in a state of overwhelm

  • Why joy is necessary not naive.

  • Somatic practices to digest anger, thaw freeze, and open up the channels of clarity + possibility.
     

This is a doorway into the deeper nervous system rewiring and reclamation work inside The Unbound Course. 

SAVE MY SPOT! 
Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register